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A new study has shown delaying school start times for teenagers can have major benefits, including better academic performance and improved mental and physical health.

一項新的研究表明,推遲上學時間可顯著提高青少年的學習成績和改善身心健康。

When students in their mid-teens started school at 10am instead of the usual 8:30am, rates of illness decreased by more than half over a two-year period, and got significantly better grades.

十幾歲的學生在上午10點上學,而不是通常的8:30時。在兩年的時間里,學生患病率下降了一半以上,成績也明顯變好。

The long-term study, which was carried out in an English state school, demonstrated the huge health impact that early start times and more sleep can have on teenagers.

在一所英國公立學校進展的長期研究發現,早起和延長睡眠時間對青少年的健康影響巨大。